Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Transform your green tea into a potent headache remedy with everyday spices. Ginger and turmeric offer anti-inflammatory ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Many people with high blood pressure take medications called calcium channel blockers. These drugs reduce the flow of calcium ...

When it comes to everyday hydration, hibiscus tea ranks high on my list for flavorful, satisfying sipping. Slightly tart and ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

A pharmacist has named a 12p drink that will help lower your blood pressure if you drink it once a day. According to Abraham ...