Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Best pickleball paddles for low-impact exercises: Get fit without joint pain with our top 8 picks By Tanya Shree Jun 09, 2025 07:00 PM IST Read this news in brief form ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...