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The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

This Bandit Next Gen Quarter Tight features seven pockets, so you can carry all of your essentials during a long run or race, ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.