Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.

Get ready to conquer those hills without needing to leave Netflix behind. The Echelon Stride-6 is a solid entry-level treadmill that balances compact design with smart functionality. Its patented auto ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...