We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

they train weekly before signing up for a half marathon. It's not enough to run 9 mi. (15 km) a week and want to complete 13 mi. (21 km) without problems. "That's not enough," he states. He also ...

Creating a half-marathon training plan isn’t something you can just wing. Here’s a coach’s guide to nailing your 12-week prep ...

Six months postpartum and still breastfeeding her infant daughter Pepper, Stephanie Case's only real aim was to finish the ...

So, you’ve decided to join every other millennial out there, lace up your runners, pull on the short shorts, buy the latest ...

Training for a marathon is as much mental as it is physical. Visualise your race in training. Picture yourself powering through the final kilometres or crossing the finish line.

2024 Olympian set personal-best times in half marathon and 10,000m in training. Doug Harrison ... a six-week stretch averaging over 200 km per week, ... to feel confident I have a game plan.

Weekly training volume included 3.6 training runs a week with mileage peaking four weeks prior to the marathon. The length of the longest run averaged 30 km. Over half, 58.7 per cent, sustained at ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in ...

Typically, people preparing for a half-marathon give themselves 12-16 weeks of training before tackling the 21.1 km distance. More experienced runners, already with a solid base, may be able to ...

Training is going on right now for the ou half marathon. We'll be running in December and you can too, with the help of West Two and runners world get custom plans from runners world for just $30.