On the same day Australia’s Test squad flew to Perth for Friday’s Ashes opener, Konstas turned out in a surprise appearance ...

England fast bowler Mark Wood could play in the first Ashes test against Australia starting Nov. 21 after scans cleared him ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Texas Rangers' Kyle Higashioka sprints to first during a baseball game against the Detroit Tigers, Saturday, July 19, 2025, in Arlington, Texas. Tony Gutierrez / AP ARLINGTON — Texas Rangers catcher ...

Lost in Kansas City’s left-tackle issues and assorted offensive injuries last season, Xavier Worthy emerged as a significant threat late in the year. Over his final six games, including postseason, ...