How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.