Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

A shift in analytical thinking from results to process has led Carolina Day track's Caroline Barton to break nearly every WNC ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

COLUMBIA, S.C. — Carson’s boys and girls distance runners competed in the All America Track Classic held at Spring Valley High on Friday and Saturday. Eric Gillis ran a 9:23 3200 meters ...

The grand opening of DPD's 18,000 sqm logistics hub at Segro Logistics Park Stryków took place on 14 April 2025. This is DPD's third location in Polan ...

“A lot of longer distance runners will think they don’t need ... One of his go-to exercises for building more robust lower legs is the isometric calf raise on a leg press machine.

“If you don’t squat for a while, four plates feels heavy, not cool. But, it doesn’t really matter what the actual poundage is, it feels like as much as I can do so I know if I take this to failure, ...

Whether you’re a passionate runner looking for a companion or someone who loves outdoor adventures, these breeds are more than capable of keeping up with your pace. From sprinting across fields to ...

“Coach Morgan at Lee is putting together a great meet in the distance events and will give our groups a good opportunity to compete against some strong competition Friday night,” Mocs ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should ... being able to move your legs tomorrow, focus less ...

The Daily Iowan: If you didn’t run, what sport would you play? Alli Bookin-Nosbisch: I’d want to play soccer. Soccer has good vibes. I think it would be cool. Who’s your favorite athlete and why? My ...