Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Thigh chafing will affect almost all of us at some point and is a totally normal (not to mention common) side effect of hot ...

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...