Trying to grow muscle but unsure whether to go heavy or keep it light? In this video, we break down the pros and cons of lifting light weights for high reps vs. heavy weights for low reps.

Meanwhile Joyce too looked huge and tipped the scales at 275.1lbs, 6lbs shy of his own career-heaviest weight against Zhilei Zhang in 2023. The pair showed off bulky frames as they flexed for the ...

The price consistency of the heavy lamb market has not really been celebrated but the industry is heading towards a 12-month run above the trend line of 800c/kg carcass weight. While there has ...

We're always on the lookout for quick knitting ideas that will use up yarn scraps leftover from other projects – so look no further than a knitted scrunchie. Crafters across the world have been taking ...

Hobbs committed to daily workouts, focusing on weight lifting and eventually adding in cardio workouts to burn fat. He also started cooking all of his meals, which were heavy in lean proteins and ...