In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

New study finds people as young as 36 were showing signs of poor health choices due to the effects of smoking and drinking ...

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Globally, depression affects millions, with the WHO recognizing it as a significant health burden. Recent research from ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

Experts share their top hacks, from going outside early in the morning, to sleeping on the left side to ease heartburn, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...