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Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Fitness Volt5d
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...
True single-photon source boosts secure key rates in quantum key distribution systems
Quantum key distribution (QKD), a cryptographic technique rooted in quantum physics principles, has shown significant ...
Lanthanide-doped nanomaterials unlock new horizons for advanced imaging and photonics
Researchers from the National University of Singapore (NUS) have developed a new class of lanthanide-doped nanomaterials that ...
Ars Technica3mon
Beyond RGB: A new image file format efficiently stores invisible light data
Spectral images aim for this higher fidelity by recording light's intensity not just in broad RGB categories, but across dozens or even hundreds of narrow, specific wavelength bands.
Prevention7mon
Bright Light Therapy Helps Depression Symptoms, Study Finds - Prevention
Bright light therapy is a treatment method that involves exposure to a high-intensity light source that mimics natural sunlight, says Frank A. Ghinassi, Ph.D., senior vice president of Behavioral ...
AOL7mon
Scientists Say This Natural Remedy May Help Those With Depression - AOL
Bright light therapy is a treatment method that involves exposure to a high-intensity light source that mimics natural sunlight, says Frank A. Ghinassi, Ph.D., senior vice president of Behavioral ...
SlashGear8mon
HID Vs. LED Headlights: Differences In Brightness And Lifespan
HID (High-Intensity Discharge) headlights, also known as xenon headlights, first debuted in the U.S. in the 1996 Lincoln Mark VIII, and they were far from being a cheap add-on.
The Conversation1y
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness - The Conversation
During this sort of high-intensity activity, the body primarily uses carbohydrates as a fuel source. During high-intensity exercise, the body preferentially uses carbohydrates because the energy ...
The Cornell Daily Sun1y
Cornell’s CHESS Lab Receives $20 Million Grant For XLEAP, New High-Intensity X-ray
The Cornell Daily Sun - Independent Since 1880. CHESS's current X-ray source for experiments will be replaced by XLEAP, the new high-intensity X-ray made possible by a $20 million grant.
Science Daily1y
Researchers create faster and cheaper way to print tiny metal structures with light - ScienceDaily
It is generally believed that high-intensity light sources are required for nanoscale printing. ... Our hypothesis was that we don't need that light source to get the type of printing we want." ...
technologynetworks1y
High Intensity Light Source Accelerates Photoredox Catalysis
A new application report from Uniqsis demonstrates how their new high intensity Borealis™ LED light source significantly increases the rate of a metal-catalysed photoredox reaction.. Building upon the ...