Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

A little guidance with your walk can go a long way.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...