Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas hotels for recharging your batteries ...

Hot tubs can be relaxing, but moving one across the yard (or across town) is anything but. Here’s how to get a Jacuzzi from ...

We tested and reviewed Sun Home Saunas' new Luminar XL outdoor infrared sauna and Cold Plunge Pro Apex ice bath. Here's why they're worth buying.

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...