This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

(CNN) — A Vatican commission for the protection of children has said the mishandling by the Catholic Church’s leaders of sexual abuse allegations involving clergy is causing “ongoing harm” to victims, ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Dear Eric: I am the mother of a wild child. The other day, she ran into our house and asked for a Band-Aid because her friend scraped his knee. The boy had what I would describe as “the most gnarly ...

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize. They’re accessible, brutally honest, and after 45, they become one of the best ways ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Inc.com columnist Alison Green answers questions about workplace and management issues—everything from how to deal with a micromanaging boss to how to talk to someone on your team about body odor.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...