Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

In TODAY.com's Expert Tip of the Day, an epidemiologist and researcher reveals how much daily walking is needed to prevent ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

There are a number of ways you can measure children’s feet without having to get them to sit as still as possible for a few ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

Viewers have asked how far away Afa Ah Loo was when he was struck and killed by a bullet meant for Arturo Gamboa, so we used ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

How to safely use the calorie calculator . Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

We have composed a list of 10 wolf facts that not everyone knows so you can impress your friends next time you're out camping ...