“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first timer ...

I’m joining a small group from the Welsh trekking company EverTrek for an 11-day trek along the classic route from Lukla to ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However, she didn’t start running until her 20s and since beginning her journey ...

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...

Training exercises will include SWAT personnel, tactical gear, long rifles, armored vehicles and role players on Bopf Street and River Drive in Wausau.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

But, once the race is over, it’s back home to daily tasks; the gruelling demands of the training schedule vanish, and the highs of the marathon can fade quickly. While marathon runners usually ...