For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

How to Adjust Your Marathon Training Schedule. Life can get in the way of your training. Here’s what to prioritize so you can stay on track to hit your 26.2 goal.

How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right. What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more.

Whether you’re brand new to running 26.2 or want to PR in your next race, follow our advice and tips to make it the best experience. Marathon Training Plans ...

Tips to make the most of a marathon training plan. Even the most perfect of training plans aren’t immune to all the roadblocks that pop up in the 16 to 20 weeks leading up to race day.

It’s Marathon Training Season. Here’s How to Build a Foundation. The first few weeks should focus on the basics — easy pace, weight training and setting your expectations.

Creating a half-marathon training plan isn’t something you can just wing. Here’s a coach’s guide to nailing your 12-week prep ...

Our ultimate half marathon training guide covers the gear, strength training and of course, the runs Credit: Alamy. The thought of running 13.1miles (21km) can be daunting, but with these expert ...

Every year, more than 1 million people around the world run a marathon. For some, it will be one of many, but for others, it will be a highlight of their lives. If you’re drawn to the challen… ...

Here are Wilson’s essential tips to help you train safely and reduce your risk of injury. Follow a structured training plan “Start by following a gradual and structured training plan,” says ...

All marathon journeys are about reaching your destination: the finish! In the third of our monthly series, The Irish Times continues its running lessons to help make that journey easier and smooth ...