Houston Rockets forward Kevin Durant responded to an X user who doesn't believe his claim that his mother, Wanda Durant, made ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

The job search so far: Since January, Mr. Moser has treated job-hunting like a full-time gig. He’s applied to around 100 positions in the biomedical research field, spending several hours each day ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Paul Resnick, Michael D. Cohen Collegiate Professor of Information, answers questions during ...

Sit on the bench with your dumbbells resting on your upper legs.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Follow the latest here on the Irish Independent’s ‘Race to the Áras’ live blog Fine Gael MEP Seán Kelly. Photo: PA Follow the latest developments in our live blog: ...