Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

Houston Rockets forward Kevin Durant responded to an X user who doesn't believe his claim that his mother, Wanda Durant, made ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a way to pay tribute. It couldn’t be easy. Morrow would’ve wanted Ersan to ...

A massage chair that can take you to zero G on your lunch break. Dyson hairdryers in the locker rooms and a tenants-only whiskey bar. A rooftop basketball and pickleball court in the middle of ...

Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and performs under pressure. After 55, upper-body endurance often declines first, making this timeless move a ...

October might've been when the local events calendar started heating up, as the Sarasota area's off-season comes to a close and snowbirds begin to flock back, yet November looks to be even busier.

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...