Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.