Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

President Trump signed the bill into law in the Oval Office after the House voted to pass the funding measure earlier in the ...

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You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

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This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

After refusing to convene the U.S. House during the government shutdown, Speaker Mike Johnson is recalling lawmakers back ...

Sit on the bench with your dumbbells resting on your upper legs.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...