Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a ...

A woman who fell about 9ft to the ground and shattered her ankle while learning to rock climb at a climbing centre has sued ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

A hike doesn’t have to be grueling or effortless to leave a lasting impression—it only needs to rekindle your sense of awe ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

PITTSBURGH, Oct. 27, 2025 /PRNewswire/ -- "I wanted to create a better way to properly adjust the length of a jump rope for every workout," said an inventor, from Savannah, Ga., "so I invented the ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...