Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

I typically hesitate to suggest making peanut butter in blenders, but the Vitamix Ascent X5 is the exception. It's the best blender I've ever tried, and you should definitely make nut butters with it.

Nut butters are the definition of versatile. They work well with sweet and savoury foods, and can be added to everything from ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Peanut butter may help with weight loss, muscle gain, blood sugar management, and better sleep quality.The best time to eat peanut butter may ...