This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

If your espresso machine has controls that allow you to adjust the strength of your coffee, experiment with them. If not, ...

Whether you’re whipping up a mocktail for the kids, an elegant cooler for friends or simply putting mint into your iced tea, ...

When bathroom time feels like a battle, small tweaks at mealtimes can spare you strain, discomfort and that awkward wait. Constipation creeps in for many ...

The Best Pork Chop Marinade is easy to make and perfect for any preparation of pork chops whether they are pan fried, baked, or grilled. 🍴🍴🍴🍴🍴🍴🍴🍴🍴 Ingredients • 4 bone-in pork chops • 1/4 cup ...

IVINS — Zac Blair may be starting to like playing on the PGA Tour in his home state. The former BYU golfer who lives in Orem carded his fifth birdie on the par-5 18th hole before second-round play was ...

KALAMAZOO, MI –– The final week of Michigan’s high school football regular season is here, and squads from around Kalamazoo will attempt to pull out all the stops in reaching the postseason.

Standing in the sun in a bright yellow vest and hard hat, Thomas “Biker Tom” McLaughlin knows how vulnerable a flagger can be. On a roadside in Maricopa last month, the longtime traffic controller ...

A new mom on Reddit asked if she was wrong for expecting her in-laws to keep baby-friendly supplies at their home for visits Getty One mom is questioning if her actions went too far. In a post on the ...