People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

The 2025 Launch of Derila Ergo Pillow: Redefining Rest and Spinal Support. The launch of the Derila Ergo Pillow m ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

HealthDay News — Reducing future use of sleep medications could help older adults live healthier lives with fewer limitations, according to a study published online Oct. 24 in The Lancet Regional ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Prescription sleep drugs are impairing the physical and brain health of aging Americans A person's lifetime rate of falls should decline by nearly 9% if seniors stop taking sleep drugs People also ...

FRIDAY, Oct. 31, 2025 (HealthDay News) — Middle-aged adults and seniors would age more gracefully — and save a few bucks – if they lay off prescription sleep medications, a new study says. Avoiding ...