Noah Williams scored a 99-yard touchdown to help Perry Hall break through and defeat Dulaney to advance to the Class 4A-3A ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

You're doing everything right: reading books, listening to podcasts, practicing mindfulness. So why does parenting still feel ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Even if you stop eating high-calorie foods, exercise regularly, lift weights three to four times a week, and walk 10K steps regularly, you might not be able to achieve your goals ...

To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a ...