Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Clone Robotics' Protoclone android can be seen flexing its bionic muscles in a new video, creepily jerking its limbs back and forth as it hangs from the ceiling.

If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is probably firing a bit lethargically,” ...

The Orioles transferred Suárez to the 60-day injured list with a grade two right subscapularis strain (shoulder muscle) Monday, sidelining the right-hander until at least May 29. They also ...

could have a human half-life as long as 130 days Additional interim in vivo data for a first-in-class Activin E antibody shows muscle sparing weight loss alone and in combination with a GLP-1 ...

Robles appeared to be in immediate pain, flipping the ball away with his right hand and grabbing at his left arm. Mariners manager Dan Wilson said Robles has a shoulder-related injury and was ...

The overuse of these muscles, in turn, could cause shoulder pain. Bring one arm behind your back, grab it with your other arm, pull down and tilt your head away from that shoulder to give your ...

After treatment for a surgery for a head and neck cancer, it is important to contact your specialist doctor or nurse if you notice any changes in the treated area. They can tell you if the symptoms ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

Stand with your feet at shoulder ... reps per arm. Once you're more accustomed to the movement, you can pick up heavier weights and cut the reps (think 6 to 8 reps) to really build muscle and ...