When it comes to memory, studies indicate that eating more high-flavonoid foods, like blueberries, over the course of several weeks can both slow memory decline and improve recall.

Many people go to great lengths to protect their cardiovascular health as they age, typically by adopting a healthier diet or ...

There's no time like the present to adopt the best brain-supporting strategies to boost your memory and brain health. Choose a minimum of two tips below to include in your life, and unleash the ...

2. Jog Your Memory Literally. Running—or biking or swimming or doing any other type of cardiovascular activity—for 20 to 30 minutes three times a week has been proven to help you remember ...

Improving your memory doesn’t have to be a daunting task. By incorporating simple lifestyle changes—and embracing creative ...

How to improve memory for things we want to remember. The important thing isn’t to remember everything, writes Ranganath, but to remember what we most value. Luckily, there are many ways we can ...

How to improve your overall memory. You can help keep your brain humming along and better able to retrieve memories by focusing on these five tips—all of which have multiple other benefits for ...

3. Eat More Brain Food. Lots of foods improve your memory because they are filled with special antioxidants and vitamins. Try adding more green tea, blueberries, salmon, cabbage, broccoli ...

To effectively teach working memory strengthening and expansion, you should repeat the skill building throughout the semester ...

Got a bad memory? Forget it! With our top tips, phone numbers escaping you and shopping lists getting sketchy will become, er, a distant memory. 1. Clench your fist Balling up your right hand and s… ...

Your working memory capacity, or the amount of information you're able to actively hold in your mind at once, isn't just easy-access storage in your brain. According to Art Markman (Ph. D ...

Improve Your Memory with The Chunking Technique. Melanie Pinola September 26, 2012 Comments. Melanie Pinola. Most of us are able to store only about four to seven different items ...