Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

A federal judge on Friday rejected White House arguments to delay his order to end its ban on access to the Associated Press due to their editorial choices. In an order today, U.S. District Judge ...

The White House press team withheld unflattering dispatches from journalists that cover the president—called “pool” reports—this week, according to Oliver Darcy’s Status News.

Gain access to all that Trend has to offer, as well as to premium, licensed content via subscription or direct purchase through a credit card.

The right to free speech is almost synonymous with the right to a free press for some Americans, but not always. In recent years, President Trump has called for nearly every major American TV news ...