plus how much omega 3 per day you need and how to get it. "Omega 3s are polyunsaturated fatty acids that are overall essential for good health," says Joann Manson, MD, MPH, the Chief of the ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

But even if you are eating the recommended ... on maintaining the right balance of omega-3 and 6. Omega-6 helps to lower bad cholesterol and boost good cholesterol, but there's one problem ...

By incorporating one of these supplements into your daily routine, you can improve your eye health and experience relief from dry eye symptoms. Best Omega-3 Supplements for Dry Eyes We understand ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Experts now assert that fat is, in fact, good for you, and some even point to the high-fat keto diet as the ultimate anti-inflammatory protocol – and one of the best ways you can take control of ...