You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

You should also check with a medical professional before taking omega-3 supplements, as they can negatively interact with some medications including anticoagulants, per the ODS. What are healthy fats?

There are plant-based omega-3 sources out there that can help you get enough of the important fatty acids. That’s good news, because “these fats are really crucial,” Amber Young, MS, RDN, founder of ...

You can also get omega-3 from seeds and nuts, like flax seeds and walnuts. These foods contain alpha-linolenic acid (ALA) , a small part of which can be converted into EPA and DHA in your body ( 1 ).

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

"There are different types of omega-3 fatty acids and they have varying levels of bioavailability," Galati says, recommending you "get your omega-3s from a variety of sources" if possible.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood vessels, lungs, immune system, and endocrine system to function properly.

Some studies suggest omega-3s may ease bipolar depression or lower the risk of a mood episode — but they’re not a cure. Here’s what the research says. If you’ve ever searched for natural ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...