Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Medically reviewed by Maggie Moon, MS, RD Chia seeds benefits include promoting bone, gut, and cardiovascular health. While ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Omega-3 supplements offer a concentrated source of EPA and DHA, particularly helpful for individuals who dont consume enough ...

If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are ...

Omega-3 deficiency worsens due to climate change, pollution, poor diet, and overfishing, risking global brain and heart ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show cyclists how to use them for overall health ...

Research has explored how eating fish or taking fish oil and omega-3 supplements relates to the risk of dementia. A 2022 ...