Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

There are plant-based omega-3 sources out there that can help you get enough of the important fatty acids. That’s good news, because “these fats are really crucial,” Amber Young, MS, RDN, founder of ...

Whenever you think of omega-3s, fatty fish — like salmon or tuna — probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

1. Omega-3. The first one is omega-3. You want to take it with a big meal, either at lunch or dinner. It works like an insulin mimicker. If you've had carbs during any meal, it's going to help ...

Here are the tips she suggested for taking omega-3, vitamin D, and B12: 1. Omega-3. The first one is omega-3. You want to take it with a big meal, either at lunch or dinner.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...