These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

A woman reversed her prediabetes in three months. She made lifestyle changes and increased Omega-3 intake. Omega-3 is a good ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

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Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...