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Men's Journal1y
The Running Back Workout: 3 Exercises to Improve Agility and Speed - Men's Journal
Here are three of Bommarito's favorite drills for running backs to help improve speed and agility: 1. The RB Cone “Jump-Cut” 2 sets of 8–10 reps (one for right side, one for left side) ...
Sports Illustrated2y
Cincinnati Bengals Rookie Running Back Chase Brown Eager to Learn From Joe Mixon: 'One of Our College Drills Was Called The Mixon Drill' - Sports Illustrated Cincinnati Bengals ...
CINCINNATI — Chase Brown figures to be the second-string running back behind Joe Mixon in 2023, ... Illinois called its jump cut drill for running backs "The Mixon Drill" while Brown was there.
Yardbarker1y
Chase Brown Eager to Learn From Joe Mixon: 'One of Our College Drills Was Called The Mixon Drill' - Yardbarker
Chase Brown figures to be the second-string running back behind Joe Mixon in 2023, and the Bengals' rookie rusher has already had experience watching/learning from Mixon. Illinois called its jump ...
Runner's World2y
Running warm up drills: 4 to do before speedwork - Runner's World
Get your legs ready with these simple running warm-up drills By Sam Murphy and Jenny Bozon Updated: 06 August 2022 There's no ifs or buts about it – warming up before speedwork is essential.