Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping The post ...

There's jump rope, and then there's double Dutch jump rope. "It's jump rope and instead of one single rope, we're jumping in the middle of 2 jump ropes," LaDonna Reed said. "It's a 1-2 beat, so ...

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

The 30-day jump rope challenge revealed that beyond the specific physical benefits, jump roping offers something increasingly rare in fitness culture, accessibility without compromise.

How It Works. If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Benefits of Jumping Rope The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is a great tool, hitting five miles a day ...

Jump rope performer used double Dutch ropes to save teen in icy pond. A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

A 150-pound person can torch up to 200 calories in 15 minutes of jumping rope – that’s more than running at a 12-minute mile pace. Why your basic cardio routine needs this upgrade ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

Let me try to jump it,' and like about like 80% of the time it happens, it works," he said. "You can do literally anything. You can add as many people as you want into a jump rope, with as many ropes ...

Jump Rope Icon Square Button Set Jump Rope Icon Square Button Set. The icon is in black on a white square with rounded corners. The are eight alternative button options on the left in purple, blue, ...

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.