High-starch algae are important in biofuel production, as a feed supplement in agriculture and as an efficient way to bind carbon dioxide. Researchers have now found a new method to control starch ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Think you know all the healthy grains out there? Get ready to meet the most nutritious carb on the planet, an ancient cereal that outshines quinoa and brown rice in health benefits. Packed with ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...