Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength and endurance. However, kettlebells can be ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles, ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...