If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas.

Aim for 5 to 10 reps per side. (Photo: Liz Myers) (Photo: Liz Myers) 2. 90/90 Internal Rotation Lift-Off. ... Keep your front heel down as you drive your knee forward over your toes.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.