As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Come into a half-kneeling position with the front foot on the ground with the knee bent at 90 degrees. Tuck your pelvis under and lean forward slightly. Feel the stretch in the front of hip.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Step out to your right with your right foot while your left hand moves in close to your right hand. Then reach your right ...

Scarborough was Britain's first seaside resort, while Harrogate has a long history as a spa town. Today, beach yoga, Turkish ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.