If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

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Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

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Dynamic stretches, foam rolling, and guided mobility drills are often included in therapy sessions” he adds. Strength-building workouts: Building muscle strength helps people with Parkinson’s ...

You should feel a gentle stretch in your torso and the sides of your armpits. Hold for 60 seconds. Lie on your back with your knees bent and your feet flat on the ground. Place a foam roller ...

Mix in 5-10 minutes of nonimpact cardio (or walking) and stretch, foam-roll and use a massage tool as needed for the legs, hips, torso and shoulders. Repeat two times. Bike or row 5 minutes ...

The arms can be adjusted by both height and angle to complete more than 200 different movements, from lat pulldowns and ... The smart bar, rope, and foam roller are sold separately.