Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Baltimore Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle ...

Orioles right-hander Grayson Rodriguez, who has been rehabbing from elbow inflammation, has a strained lat muscle and is a ...

Baltimore Orioles manager Brandon Hyde says right-hander Grayson Rodriguez has a strained lat muscle and is a “couple of ...

You’re hoping when he starts throwing in a couple weeks, and his progression, that he stays healthy,” manager Brandon Hyde ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

The bottom came in Minnesota on the second night of back-to-back games in early December, LeBron James showing signs that the mileage he'd compiled over 22 seasons ...