Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Ballet flats are making way for their sportier younger sister: ballet sneakers. We consulted stylists about the best pairs to ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.

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Knee-strengthening exercises do not directly affect the knee joint. However, they can strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees.

Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging. The leg press is a compound exercise that not only works the calves, but also ...

As a woman hurtling towards menopause, I've had to change how I exercise ... It's clear that ballet dancers do way more than a few rond de jambe (that's a sweeping motion of the leg, which can ...

As a reminder, if you’re new to exercise or you’re returning to exercise ... Luckily, I was able to modify the workout myself — opting for double-leg toe taps rather than double-leg lowers ...

It builds on past research showing that a staircase can be an effective source of exercise. Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine ...

Step-Ups: Using a bench or elevated surface, step-ups enhance leg endurance and strength, particularly in the glutes and hamstrings. Glute Bridges: An excellent exercise for toning the backside while ...

Ballet Tucson is set to conclude its season this weekend with "Modern Masters," a series of performances at the Leo Rich Theater that spotlight both local and national talent ...