Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Perform each workout ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.