Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics are striking: knee OA affects approximately 16 per cent of the global ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...

When 7-year-old Jeffrey Landry of Parkman stops by Northern Light CA Dean Hospital’s pediatric occupational therapy room on ...

Women Awakened Stories of Contemporary Spirituality in IndiaBy Swati Chopra Publisher Harper Collins Price Rs 399Pages 328What does it mean to be a female spiritual seeker in a world dominated by men ...

Specifically, further research is needed to understand how community resources, virtual care, and referral incentives can be leveraged to improve access to exercise therapy in disadvantaged ... from a ...