Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

These exercises can be especially beneficial in sculpting your chest. They employ body weight and rhythm to improve your strength and endurance. By making these techniques a part of your routine ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...