Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Natural Mineral Locks Up Carbon Dioxide Date: September 3, 2004 Source: Penn State Summary: A common mineral can remove carbon dioxide from combustion gases, but in its natural state, it is ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Magnesium deficiency is linked to anxiety: ... Here's the science behind the natural remedy trending for anxiety relief. By Zarafshan Shiraz, New Delhi. Jul 10, 2024 09:00 PM IST ...