This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

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This Mediterranean rice salad is a healthy, vibrant dish that's full of fresh flavors and textures. Ready in just 30 minutes, ...

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner. Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Add the rice to the water and cook until tender, about 15 minutes. Drain, return to the pot, and cover to keep warm. Meanwhile, in a large frying pan, bring 1/4 inch of water to a simmer over ...

This recipe makes for a light meal or side dish. Serve it with grilled meats and fish or a roasted chicken. Alternatively, sprinkle crumbled feta cheese over the top for a vegetarian option.