Enjoy these popular Mediterranean diet lunch recipes, featuring ingredients like whole fruits and veggies, legumes, healthy ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

It may take a few hours or the whole night, but the set-it-and-forget-it appliance always gets the job done. That means ...

The Mediterranean ... Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar levels. Recipes like our High ...

You must try this pot-roasted lamb dish. It could not be easier to cook, and the results are unbelievably delicious. This would work equally well with roasted potatoes, couscous or soft polenta.

If you’re looking for some showstopping Easter Dinner Recipes and Menu Ideas, you’re in the right place! We’ve handpicked 29 Instant Pot Easter Recipes, so you can save time and free up your oven ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

A recent study presented at the European Society of Cardiology (ESC) Preventive Cardiology 2025 meeting found that two mostly plant-based diets – the Planetary Health Diet and the Mediterranean ...

Department of Neurology, Beijing Tsinghua Changgung Hospital, School of Clinical Medicine, Tsinghua University, Beijing, China Background and aim: Long-term adherence to the Mediterranean Diet has ...