Enjoy these popular Mediterranean diet lunch recipes, featuring ingredients like whole fruits and veggies, legumes, healthy ...

Meghan Markle's delicious spring garden pasta salad features seven different veggies, including cherry tomatoes, snap peas, ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

The Mediterranean diet is one of the healthiest ... supporting healthy blood sugar levels. Recipes like our High-Protein Veggie Sandwich and Chopped Salad with Sriracha Tofu & Peanut Dressing ...

Olives play a unique role in this dish. The olives, garlic, lemon, and thyme flavor the chicken stock used to braise the ...

A healthy lifestyle that combines a Mediterranean diet with regular exercise may help protect bone health in older women, according to a new study from researchers in Spain. The three-year study ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Explore our most delicious Mediterranean-inspired salmon recipes, including baked ... and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty Mediterranean-inspired pasta salad.